Kfc Monika Linton’s recipe for rice with ribs and black pudding

In case you've somehow missed it, the latest fad taking over the weight loss world. plan has helped them shed pounds almost immediately — all while chowing down on bacon and cheese.

Nutritionists, including the, remain more skeptical. the calorie counts can be helpful to reference when deciding between a few meal options. If you’re having fast food more than once a week, try to choose from some of the healthier choices on the menu.

Arrange the remaining morcilla on the rice, then add another ladleful of stock in a circular motion, working in from the edges of the pan.

The diet's aim of inducing ketosis — Simmer for two minutes – the morcilla will begin to break up – then transfer to the oven for a final four minutes. The morcilla will cook through, any excess stock will reduce and the rice will be moist and dark, with the top slightly crisped.

a metabolic process where the body uses fat instead of carbs for energy — can backfire tremendously. Besides the lack of long-term scientific research and any weight you may lose while on it will likely return when you stop. RDs and other experts like plans have more research behind them and produce better, more long-lasting results.

There is no such thing as a “bad” food, but there are some foods you should try not to have on a regular basis. Because fast food is high in sodium, saturated fat, trans fat, and cholesterol, it isn’t something you should eat often. Eating too much over a long period of time can lead to health problems such as high blood pressure, heart disease, and obesity. Since eating a lot of trans fats could cause certain heart health problems, the FDA (Federal Food and Drug Administration) has required that trans fats (from partially hydrogenated oils) be removed from all foods served at restaurants by 2017- 2018.

People also often drink soda when they eat fast food which adds “empty” calories (calories that don’t make you feel full or provide nutrients) to the meal. It’s helpful to remember that with fast food, moderation is important.

Is some fast food healthier than others?

Many fast food chains have updated their menus to include healthier options. For example, some chains no longer serve foods with trans fat, and many have menu items that contain fruits and vegetables. Some menus even have special items labeled as “light” or “less than 600 calories” to help consumers easily identify lighter menu items. While lower calorie menu options are not necessarily “healthier,”

Stir in the tomatoes and bring to the boil. If necessary, add the sugar to counteract the acidity. Simmer for 10 minutes, until the sauce thickens.

Add the rice, two ladlefuls of hot stock and the paprika. Then add a litre of the stock and bring to a fast boil. After five minutes, push the ribs into the paella and lower the heat to a simmer for another five minutes.

Remove from the oven and gently stir the morcilla through the rice before serving.